Garbanzo beans are amongst the top sources of plant-based protein. Filled to the brim with vitamins A, E, and C, these little beans do wonders for your health without breaking the bank.
What’s more, they’re absolutely delicious and can be used for a wide range of recipes.
Perfect for families looking to incorporate more plant based protein into their diets, students in need of a cheap, nutritious meal, and anyone who loves a versatile food with a unique flavor, garbanzo beans will have you falling in love with Latin food.
So get some inspiration for your next garbanzo bean based meal! Read the list of garbanzo bean recipes below to get some ideas for your next delicious meal.
1. Garbanzo Bean Salad
In terms of simplicity, you just can’t beat a salad! A garbanzo bean salad will combine the regular nutritional benefits of a bowl of leaves with the added kick of tasty garbanzo beans. And garbanzo beans are one of the best ways to get some extra nutrients and fiber into your food.
The beauty of a salad is that it lets you get creative. You can add whatever ingredients you feel like. They give you the ultimate food choices without confining you to a particular taste.
To keep things simple, why not toss up some garbanzo beans with ripe cherry tomatoes, creamy feta cheese, and nutrient rich avocado. You’ll be incorporating some delicious healthy fats into your meal that will leave you feeling fuller for longer. Cucumber can be a great addition to this salad too!
Toss everything together and add some balsamic vinegar and olive oil to give your salad a rich, flavorful taste. You won’t believe how refreshing and fragrant this delicious salad is. This one works great at a barbecue as a refreshing and tangy side dish full of protein. Better prepare to make seconds!
This one is also a great dish to meal prep. It’ll stay fresh in your fridge all week long, so if you need a healthy lunch to bring to work it will be sitting waiting for you.
At only 301 calories per portion (depending on what you add to it, of course), this dish is a healthy and delicious way to get more fiber into your diet.
We recommend adding our garbanzo al pastor pouches to your salad.
2. Thai Chickpea and Spinach Curry
Everyone loves a good curry, and you can’t go wrong with this delicious Thai chickpea and spinach option!
An easy one to make, you can change up this recipe to suit the tastes you love. Add some chilli powder and cumin to really get an exciting kick. Or throw in some extra veg to get your five a day in one nutritious meal.
Use whatever curry paste you enjoy the most (yellow, red, or green) and combine with coconut milk to create a smooth curry sauce. Yellow tends to be mildest, and green the spiciest, but garbanzo beans work with all flavors.
Then add your chickpeas and spinach and let everyone become well acquainted in the pot! Use a vegetable stock to keep this meal completely vegetarian, or chicken stock to get a more earthy flavor. Follow the recipe here for best results.
Serve up with some fluffy white rice, naan bread, or even fries for a delicious take-out alternative. This curry also works great with noodles!
You’ll get all the health benefits of garbanzo beans, and you’ll be enjoying your food so much you won’t even realize it! Substitute the spinach for squash for your more fussy eaters.
The total cook time for this whole dish is a simple fifteen minutes, meaning you can whip it up in no time at all. And with the full and energized feeling this meal will leave you with, you won’t believe just how simple it really is!
Another great alternative to this recipe is a coconut chickpea curry. Smooth and cooling with a hint of spice, this works amazingly well with sweet potato.
3. Italian Garbanzo Bean Soup
Perfect for winter and summer, this Italian garbanzo bean soup is creamy and filling without being heavy. Its rich, warming taste will stay with you and keep you comforted all day long.
This one is great for all those vegetarians and vegans out there looking for a healthy snack. Plus, it only takes about thirty minutes to make, so it’s perfect for any day of the week!
You can get creative with how you prepare your soup. Add tomatoes, onions, and carrots for flavors that perfectly complement your garbanzo beans, and make the taste just hop right out of the bowl.
To get the perfect consistency, use vegetable stock or water to create a soup that is both light and nutrient dense. This soup can be stored in the fridge or freezer and reheated for a healthy vegetarian alternative. Serve with some toasted sourdough bread for a real homely snack.
Once you’ve tried this delicious soup, you might find yourself replacing all others with it! This is also a great one for those suffering from colds or flus. The warmth of the soup combined with the vitamin rich garbanzo beans will ease the symptoms of stubborn colds straight away.
4. Flourless Chocolate Chip Cookies
Yea, you read that right! If you’re caught between a sugar craving, but wanting to avoid all the carbs of traditional cookies, these flourless chocolate chip cookies could be just what you are looking for!
The perfect blend of soft, fluffy and sweet, these cookies will end your sugar cravings and also give you a much needed nutrient boost. And you won’t have to feel guilty about nibbling on them throughout the day.
Latin recipes are all about bringing the family together, and what could spell “family time” more than milk and cookies. These are also a great protein source for all you gym buffs out there, and they certainly won't be a chore to eat.
You’ll need a food processor for this one. Blend your chickpeas until they are a hummus-like consistency in order to use them the same way you would normally use flour. Another tip is to let the blended ingredients cool down slightly before combining them with your cookie ingredients, as they can get a little toasty whilst blending.
This one is also a great option for those suffering with celiac disease, as they’re completely gluten free! So you can enjoy your favorite snack worry free.
When you have these all prepared, store them in your pantry for seven days. Eat immediately whenever you’re feeling peckish, or toss them in the oven for two minutes to get a cookie that just falls apart and melts in your mouth.
5. Garbanzo Bean Pasta Sauce
Pasta is a home staple, so knowing you’re getting all those important vitamins in the sauce you choose just makes life easier. To get an authentic garbanzo bean pasta sauce, make sure you’re using the freshest ingredients available.
Start by combining olive oil, onion, carrot, and minced garlic in a skillet. Heat for around ten minutes. The carrot can sometimes take a little longer to go soft, so don’t be afraid to give it the time it needs.
While it’s cooking, you can blend your chickpeas up with water, salt, and pepper in a blender or food processor. It should be a thick, creamy consistency when it’s blended properly.
Then add your cooked carrots, onions, and garlic to your blended chickpeas and blend again. Pour over the pasta of your choice for a delicious, creamy pasta sauce that packs a nutritious punch!
This sauce can be used in more ways than one. Use it as a dip for your favorite snacks, spread on burger buns for a delicious kick to a traditional meal, or use it as a sandwich spread for a healthy protein boost.
6. Chickpea Veggie Burgers
Chickpea veggie burgers are a great way to swap out meat based meals for plant based ones. They also work really well in salads and wraps, so they’ll leave you with an endless supply of delicious meal ideas.
Chickpea burgers can be grilled, baked or pan fried, so they are perfect for inclusive summer barbecues. You can also store these in the freezer after they’re made, and simply pop on the frying pan to reheat for a tasty snack.
Simply start by mashing up your chickpeas just a bit. They shouldn’t be a hummus texture, just broken down slightly. Then add your preferred spices, red onion and some kind of nut butter to hold your patties together.
Create your ideal burger size and shape with your hands, and then cook. Five minutes per side when pan frying, twenty minutes in the oven or ten on the BBQ works perfectly.
Plant burgers are increasing in popularity everywhere you go. They’re ability to be both delicious, taste pretty similar to a regular burger and be a healthy alternative means they’re only going to get bigger and better. So get your garbanzo bean burger making skills up to scratch while you still can!
You’ll get a delicious, textured burger that you can layer with all your favorite toppings. A little sriracha, a spoonful of coleslaw and a handful of grated cheese brings out the flavor of the garbanzo beans and will make you the chef of the hour!
Hummus is really having a moment in the spotlight right now, and it’s no wonder. The delicious, creamy chickpea based dip goes with a whole range of foods and incorporates all the nutrients of garbanzo beans.
Now, store bought hummus is delicious, but you can make it just as easily at home! You might find you already have all the ingredients you need in your cupboard.
Simply add tahini and lemon juice to a food processor. You can combine these together for a minute first, or get straight to the rest of the ingredients. Add your chickpeas, olive oil, ground garlic and salt. Then blend together. You can throw a welcome dash of cumin into the mix for a pop of spice to your dip.
When everything’s combined, you’ll have a thick, creamy hummus that’s perfect for carrots, chips and all your other favorite dipping snacks.
Hummus is a delicious alternative to other more sugar and salt based dips. With the vitamin power of garbanzo beans, you’ll be getting some much needed nutrients whilst still enjoying your favorite snack.
This delicious recipe truly only takes about ten minutes to make, and it can be stored in the fridge for up to a week. It also stays fresher for longer than traditional store bought alternatives, so you’ll definitely keep coming back for more!
Have Your Fill of the Tastiest Garbanzo Bean Recipes!
These delicious meals, dips and snacks will keep you going throughout the day and won’t make you feel like you have to spend a fortune to get some good food.
Garbanzo beans are truly a superfood right now, and you’ll notice the health benefits as soon as you start adding them to your diet. And, with the great selection of garbanzo bean recipes above, you won’t have to work too hard to do so!
They also work for meal prep, and most can be stored in your fridge or freezer so you can tuck in whenever you like!
For the best and most authentic range of Garbanzo beans, check out the website here.